The Baby Shaolin Kung-fu begins with the knowledge of the body and mind, studying breathing, who is the support of our life, and coordination of movement with the breath, and finally the development of this work in space. Discipline of Baby Shaolin Kung-fu is specially designed to help children develop an appropriate awareness of themselves and the world around them. It is also a good way to steer them towards achieving the objectives that will facilitate the development of individual self-confidence and a clear orientation in society.

The Baby Shaolin Kung-fu includes:

• • the complete dissolution of the joint: the range of motion exercises for the wrists, fingers, ankles, knees, neck, shoulders, elbows, hips and back.
• • race: normal, side, back, with coordination of arms, legs crossed and with jumping medium difficulty.
• • the pre-exercise general and specific: momentum of legs vertical, lateral and oblique thrust steps, pre-jumping, hopping in a squatting position, long jumps from a squatting position, walking with distension of the arms and legs; coordination according to the setting cross, oblique screwing free, with legs bent and legs straight, vertical screw-free, flying kicks: the lotus flower, the cyclone and butterfly.

• • the preparatory body free (with aid of mats): Bridge ground, wall and downhill, vertical on the head with and without using the hands, handstand, fall and fundamental style drunken Shaolin Zui Quan , (Chinese:少林醉拳); balance postures.
• • the pre-acrobatic: Wheel simple, on one hand and setting the pre-exercise of the wheel without hands; rondata; flipped: front, back, on a shoulder; swing forward and backward.
• • The specific stretching single and couples, standing on the ground and using tools: exercises for the shoulders, neck, wrists, ankles, hips, back, knees, buttocks and calves. Split: sagittal and frontal spreader leg exercises; contortions elementary derived from Indian yoga, relaxation exercises spine, and stretching.
• • The strengthening specific muscles and joints: abdomen, arms and legs flexing.
• • The fundamentals of style as the postures Boo-Xing (Chinese:步型): the front, side, relaxing with a leg wound, balance etc. ..
• • the setting of the hands-Xing Shou (Chinese:手型): Fist, palm and hook.
• • The opening sequence of Shaolin Tao-lu (Chinese:少林套路): the shape of the five positions Wǔ-boo-called Shaolin Quan (Chinese:少林五步拳).
• • the preliminary study of the styles of imitation in which they learn the postures that mimic the position of the main guard of five animals:

1. the leopard Bao-Quan (Chinese:豹拳)

2. the tiger Hǔ-Quan (Chinese:虎拳)

3. The cranes He-Quan (Chinese:鹤拳)

4. Shé the snake-Quan (Chinese:蛇拳)

5. the dragon-Long Quan (Chinese:龙拳).

• • the practice of Qigong (Chinese:气功) therapy and self-massage, that the awakening, development and the loading and distribution of Qi (Chinese:气) or internal energy.

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阿弥陀佛

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