In Shaolin, we first study the basic elements of style, as

• the basic positions (bu-xing),

• the fist techniques (quan-fa),

• techniques palm (zhang-fa),

• the blocking techniques (shou-fa),

• Elbow techniques (zhou-fa),

• The leg techniques (tui-fa).

Then we coordinate among themselves these basic movements of the legs and arms, to obtain the global motor coordination characteristic of Shaolin style.

che costituiscono le fondamenta dell'edificio del kung-fu dei Monaci guerrieri. Then it devotes an entire year of study 少林基本功十八式SHAOLIN JI-BEN-GONG SHI SHI-PA-18 to which are the basic foundations of Shaolin kung-fu monks warriors. In the words of the Shaolin Master Shi-De-Cheng: "The deeper the foundation and the building will be more stable even if we build many planes. The more insecure the foundation and will be more likely to collapse as we add more floors. "

The core 18 is divided into:

• 5 techniques of step (bu-fa),

• 7 kicking techniques (tui-fa),

• 3 kicking in the air (jiao-fa)

• 3 techniques sweep (sao-fa).

We list below the names of the eighteen fundamental Damo, remembering that it is very important to learn to distinguish the counterfeit from the original classic Shaolin now spread everywhere:

• 1) 马步担扁Ma-bu-bian dan: Technique fist in the horse stance
• 2) 弓步斜行 Gong-bu xie xing-: fist technique in the position of 'archer
• 3) 仆步切掌qie Pu-bu-zhang: Technique of the hand with a knife slipped into place
• 4) 虚步格掌Xu bu-ge-zhang: Technique knife hand position in the half step
• 5) 歇步冲拳Xie bu-chong-quan: Technical fist attack in front crouched position
• 6) 劈腿Pi-tui or正踢腿Zheng-you-tui: Football vertical up
• 7) 单拍脚Dan-pai-jiao: Front Kick with stop
• 8) 外摆脚Wai-bai-jiao: Football outward with fitting
• 9) 里合脚Li-he-jiao: Football outside-hinged
• 10) Of低弹腿-dan-tui: Low Front Kick
• 11) 后蹬腿Hou-deng-tui: Football back
• 12) 侧踢腿Ce-ti-tui: Side kick
• 13) 二起脚Er-qi-jiao: Football flight of swallows
• 14) 漩风脚Xuan-Feng-jiao: Soccer Tornado
• 15) 空中外摆脚Jia-zhong-wai-jiao-bai: Football's lotus flower
• 16) 前扫腿Qian-sao-tui: Sweep the circular
• 17) Xie蝎子尾-wei-zi: Football-tailed millipede
• 18) 鸡行步Ji-xing bu-Passo del Gallo

After the 18 core strengthening exercises are practiced (the kang-ji-gong) and finally forms (Tao-lu) of traditional style and imitation, with and without arms, along with their applications (fang-fa).

The development of the program requires years of study required under the careful guidance of a true Shaolin Master, which verifies the quality of the technique and the purity of style, so that nothing is removed or added to the old tradition as is handed down from generation to generation.

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阿弥陀佛

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