鹤 拳 He-Quan
"From the white crane we learn grace and self-control"
The crane style is practical to develop the skills and Qi. The Vedic texts say: "The wise man must control all the senses and remain motionless as the crane and accomplish what he has set the time, place and circumstance in favor of . "L '" essence "of the crane is therefore the stability, expressed through the grace and restraint.
The most important factor in the style of the crane's legs and her spirit depends on silence. Working on balance and stability of the legs, the crane style strengthens the nervous system, because as the proverb says Shaolin: "The root of nerve is located in the feet. "
This style is particularly suitable for those who are not very fast nor too slow. It requires the 'internalization of mind and relaxation of the arms, factors that allow free circulation of Qi. In this way the mind and hands are perfectly coordinated. After a lot of time practicing the internalization of the mind, the Monaco should feel that his imagination is transported into the past. In the style of the crane shoulders should always be relaxed, hands and feet in harmony. In front of the opponent you must remain calm, his mind free of negative thoughts. Style of White Crane develops the power to whip, evasive tactics, the movements of the hip, calm and balance body and mind. The hand of the student must pose to the beak, wings and the leg of the crane. The beak of the crane lowers the surface impact by concentrating the force applied at a precise point. S uses the beak of the crane to hit the nerve centers, and the trachea of the opponent's eyes. The leg of the crane is used to ward off attacks and strike the genitals, the sternum, chin, face the opponent.
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阿弥陀佛
