. Concentration
The gathering or function introverted means turning the mind from outside to inside. In its function as extroverted mind is absorbed by worldly things, and ways to mimic, but the inversion of this function also determines the separation of the senses from their objects (sound, tactile, visual, gustatory and olfactory). (concentrazione della mente in un solo punto), riferiti all' obiettivo preliminare del dhyana , cioè calmare la turbolenza dei desideri per raggiungere l'illuminazione , risvegliando la propria coscienza spirituale fino a percepire l'Anima Suprema. Both texts of Buddhism in the Vedic texts that meet similar terms: sampatti (meditation), samahita (collection of thoughts), samatha (imperturbability), cittaikagrata (concentration of the mind at one point), refer to 'preliminary goal of dhyana , that calm the turbulence want to reach enlightenment, awakening their spiritual consciousness to perceive the Supersoul.
The recollection is accomplished by listening to himself, regulating breathing, turning the attention inward, gazing with his eyes half closed, end of the nose, feeling your own heartbeat and observing the beauty of the inner world. It is preferable not to completely close the eyes, to avoid being surprised by sleep, or leave it wide open, if you do not want to risk again be attracted by sense objects.
The Monaco at this stage must pay particular attention to the "five thieves", to avoid being robbed.
) ritorna al fegato. "The Monaco has to be careful in his eyes if your eyes do not see the outside, the ethereal essence (Hun) returns to the liver. The Monaco has to pay attention to the ears if the ears do not hear the outside, the essence (Jing) returns to the kidneys. ritorna al cuore. The Monaco has to be careful at the mouth when not speaking, the psychic essence (shen) returns to the heart. ritorna ai polmoni. The Monaco has to be careful on the nose: if it does not smell out, the bodily essence (Po) returns to the lungs. : se non si è distratti, l'intenzione ritorna alla milza” The Monaco has to pay attention to the intention (Yi): If you are not distracted, going back to the spleen "
- The metal is in relation to the lungs,
- the wood to the liver,
- water to the kidneys,
- fire to the heart and
- the land to the spleen.
If the ears, eyes, mouth, nose and going back to their source, you can hear their inner identity. You must forget the emotions to fuel the essence, clear your mind to feed the soul and crystallize the energy: this is the "golden pill" (a term used in alchemy Chinese allegorical to define the sensory and emotional control) .
Says Wise: "Let the light is turned completely inside the Shen".
"Fix the Shen" (psychic structure), it means the one hand to stabilize the mind and concentrate it in the Dan-Tian, secondly, in the esoteric language of alchemy, practical means to make available the "Vera Water Front of Heaven which is contained in the fire Shen ".
The Secret of the Golden Flower, we read: "... once you turn your light towards the inside, you awaken the energies of the whole body. Restricted to turn inward light, this is the sublime truth unsurpassed ... when you have turned inward for a long time .... it crystallizes the Golden Flower is the same as gold pill (Dan) ".
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阿弥陀佛
