. 内 制 功 In-zhi-gong
"The Qi circulates throughout the body, starting from the bladder meridian of foot-shaoyin, and pouring in the kidneys. By the kidney goes to the heart, and from the heart to the lungs, removing obstacles that may block blood vessels. From the lungs goes to the liver and spleen. Returns from the spleen kidney completing the cycle. "
Qi-gong sleep of monaco
Qi travels nictemerale the cycle over again. Pressing the tip of the tongue against the hard palate is invigorates the Qi of the kidney, which may facilitate the action of the Ying-Qi and Qi-wei. As long as the ying and wei qi-work efficiently, the five viscera are well fed and this condition allows to pass their kidney essence. When the kidneys accumulate this essence, it generates a profusion of Kidney Qi, which is the foundation of longevity. The Shaolin School and traditional Chinese medicine consider this cycle as the major mechanism longevity, so every practitioner of Shaolin Kung-fu must reinforce this cycle of Qi in your body.
The wei-qi circulates primarily below the surface of the body and in the five viscera. "The total absorption in the yin yang ends. So the yin yang receives benefit from. When he entered the yin yang, through the meridian of foot-shaoyin, yin spreads to the kidneys. Then by the kidneys passes into the lungs, then in the liver. Since the liver is poured into the spleen and kidneys finally, completing the entire cycle of movement of yin. "
When the Wei-Qi circulates in the yang, tends to awaken the body and make it very active. When the Qi circulates in the yin-wei, instills calm in body and induces sleep. A human being, therefore, must be active in the daytime, but evening and night should remain inactive, because this affects the functions of the ying-Qi and Qi-wei. For a practitioner of Shaolin Kung-fu, it is imperative to refine the day his Yang and cultivate the night her yin, so that the system antipatogeno system (wei) and the nutrient system (system of ying) of his body can work together. The yang in your body will harmonize the functions of the five viscera and the yin harmonize the functions of the six was, so guard your health in good condition.
The Treaty Shaolin Chuan-tao-lu jiao tong-cheng, recommends the practice of 内制功In-zhi-gong before falling asleep
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