. 强身 功 Qiang-shen-gong
Qi-gong revitalizing
This technique can be performed in three positions:
- seated off easy;
- with one leg crossed;
- with both legs crossed.
The first cross-legged sitting position is comfortable, you keep your back straight and shins crossed randomly. The second is similar to the first, but one foot rests on opposite thigh, while the third is performed by sitting upright, with your right foot on left thigh and back so that the soles of the feet are pointing upwards. practitioner is free to adopt any of these three positions and sit with your spine upright and shoulders relaxed, without sticking out your chest.
The four fingers of his right hand gently grasp those of the left, and both thumbs are crossed.
The palms should be facing upward and the backs of the hands resting on the bottom of the abdomen. You can also keep your hands resting separately on the thighs, palms facing down.
The test should not be tipped to the side, but tilted slightly forward. You have to contract slightly genitals and the anal sphincter upward and remains relaxed and calm, as if it was insensitive to the surrounding environment. The lids must be closed by 70%, and attention must be fixed before the tip of the nose and then on the heart. The tongue rests against the upper palate. Finally, we must focus our minds on the dan-tian. Monaco From the outside it seems to meditate deeply concerned, but in the meantime, breathe calmly. It should swell out his chest and contracting the lower abdominal breathing while exhaling it must inflate the lower part of the abdomen and allow the chest to shrink. Gradually, the respiratory rate decreases. The breath must be continuous, quiet, effortless, deep and prolonged. When you accumulate, the saliva is collected in the mouth and then swallowed intentionally. This exercise is beneficial for elderly or weak practitioners.
For a practitioner robust and easily excitable or suffering from hypertension or constipation, the duration of inhalation and exhalation should be equal. For those with expertise in Qi-gong is advisable to adopt this technique, since it produces a rapidly revitalizing effect.
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阿弥陀佛
