Yi means "change, change, alter, affect".

Jin means "muscles and tendons," but also the whole physical system that is related to the muscles and tendons, including the internal organs.

Jing means "Classic Text".

So Yi-Jin-Jing is the "Classic of the Mutation of Muscles and Tendons," which describes the theory and methods of Shaolin Qigong that improve health and fitness and physical strength.

The living entity, in this material world, simultaneously experiences three different dimensions of existence, three anthropological levels of consciousness:

• -The physical layer,

• -The mental level,

• -The spiritual level.

Qi-gong affects mainly the first two levels:

• -The physical body is considered Yang and

• -The psychic body, which is closely related to the thought that Qi and Yin is considered.

Health is the state where the parties Yin and Yang of the subject are in harmonious balance, the physical body strong and healthy psycho-energetic body (mens sana in corpore sano). This was uplifts the spirit and strengthens the individual in-depth . To keep the body strong, the energy circulation must adjust, because the Qi is the energy source of all physical activities, the source of health and strength. To maintain a healthy psyche you must select the type of companionship, food, environment, existential thoughts and goals. You should also keep the brain healthy, nourishing it with copious amounts of Qi and leading a simple life-oriented behavioral example of holy persons.

The twelve main meridians are like rivers that circulate the Qi in the organs to keep them running, while the eight pots are like reservoirs that regulate the rivers of Qi. Qi must flow freely through the meridians and the reserves should always be filled, to live healthy and long-

The Shaolin Yi-Jin-Jing is the essence of all other known methods. It allows you to quickly obtain the global physical and mental health without spending energietico.

Given its speed and power, over the centuries, from Shaolin Buddhist methods are developed and branched, Taoists and laymen. Ancient texts are plotted in the general objectives of the Jing-Jin-Yi "Yi-Jin-Jing is able to mutate and form the tendons. Can increase the spiritual audacity, the spiritual power, spiritual wisdom and spiritual understanding. Cultivate life (ie, the physical body) is the most support for the cultivation of the Dao, is the scale and the journey to Buddhahood. "

The goal of the Yi-Jin-Jing is therefore the evolution of the physical body from a state of weakness and disease in a state of health and strength. To achieve this objective, the physical body must be stimulated and exercised in the body and the Qi energy must be adjusted.

The main objectives of the Shaolin Yi-Jin-Jing are:

• • Open your energy channels and maintain the right to adjust energetic flow or along the twelve meridians.

• • Saturate Qi the two main reservoirs: the Conception Vessel (Ren-Mai)-regulator of the six-Yin and the Governing Vessel (Du-Mai) six-regulator of the Yang-so that the twelve main meridians are effectively regulated.

• • Open meridians minor-major meridians that extend from the surface of the skin-healthy and keep the muscles and skin.

• • Developing the level of Qi necessary to undertake the advanced levels of Qi-gong-like Shaolin Xi Sui Jing-.

From this information we can deduce that the Shaolin Yi-Jin-Jing optimizes the physical and mental energy of monaco thus lead to a higher level of life physically and emotionally.

Learned the objectives of the Jing-Jin-Yi is necessary to understand how they fit into their training program, including the keys to good training: ie the relationship between the physical body, the Qi and psychic body.

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阿弥陀佛

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