. 魂 圆 功 Hun-yuan-gong
The regulation of breathing exercises is part of the fundamental 少林气功基本法Shaolin Qi gong-ji-do-well
To adjust the breath, you must learn to get up early in the morning, go outside and calm compounds, offer their tributes to the rising sun and practicing Qi-gong facing of it.
魂圆功Hun-yuan-gong is in 'breathe three times in succession, then drink the fresh air inhaled by pushing with the tongue toward the pharynx and funneling it into the dan-tian, where it will restart the acupuncture points bai-hui ( Du-ever 20) and Yong-quan (Kidney 1).
It 's necessary to practice this exercise fundamental control of the breath until you distinctly feel the fresh air circulation throughout the body, the noise emitted from the bowels through the air, and the distinct cracking of all joints. Then and only then, can you say that it has achieved perfect mastery of the art of Qi-gong.
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