. 洗髓经-Xi Sui Jing-
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"If you listen to the deepest part of yourself you will recognize the power of silence. You will perceive your life in breath and feel the flow of your energy, Qi. If you are able to control your Qi with the strength of pensierio, nothing on earth can resist your will and your abilities. " -.
The Xi-on-jing ("Sutra for the washing of the bone marrow") is a breathing technique Buddhist passed in 'Order of Shaolin Chan, for the regeneration of the internal organs, and especially bone marrow and the brain. It is a very advanced method of internal system of Shaolin for catharsis and karmic awareness of cognition. This system uses Qigong visualization and repetition inner mantra to concentrate the energy into the internal organs using the inner paths of the meridians Chong-extraordinary as ever directing the Qi previously collected from the Dan-tian point of concentration in the spinal cord. As we age, bones tend to empty the bone marrow that produce platelets, and gunked , becoming very fragile, but picking up the Qi in the bones, where it turns into bone, you can prevent this process and improve the entire bone structure. Qi-gong for cleaning marrow, stimulates production of platelets and leukocytes, thereby strengthening the immune system.
The main objectives of the Xi Sui Jing are:
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the use of Qi to wash the marrow and nourish the brain,
fill the energy of the six other vessels.
The basic objectives of training are:
- 1) keep the Qi at optimal levels and continue to develop the Qi using other sources. Rich reserves of Qi is the key to clean the bone and nourish the brain so that you can raise the spirit. Experience has shown that the genitals can be an important additional source of Qi. Therefore, a major goal of the Xi Sui Jing is to learn how to increase the production of 'Essence Seminal and improve the efficiency of its conversion into energy Qi.
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- 2) To maintain an abundant supply of Qi, the Yuan Jing ("the Original Essence") must be preserved, protected and consolidated. Therefore, the second objective of the Xi Sui Jing is the regulation of the use of the Yuan Jing.
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- 3) Learning how to lead the Qi to the spinal cord and how to keep cool, and how to lead the Qi in the brain to raise the spirit of vitality. The marrow is the factory that produces red blood cells and white blood cells when the bone is fresh and clean, the blood will be healthy. Since blood flows throughout the body, if healthy, will slow down cell degeneration. So, enjoy the training of Xi Sui Jing can slow the aging process. When the brain is rich in Qi, the individual is able to maintain normal brain function and heighten the spirit of vitality. Once the spirit was raised, the Qi inside the body can be controlled effectively.
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阿弥陀佛
