The more esoteric and secret practices of the Shaolin, are the "72 Secret Arts of Shaolin" (Shaolin Qi-shi-ar-jue-ji). Even with these arts the 'West is totally unaware. Because of their fearsome effectiveness and dangers, the Shaolin masters have decided not to disclose it outside the Temple. These psychophysical methods for the preparation necessary to develop the ability to fight even in extreme conditions. If you focus your attention only on the techniques of kung-fu, Shaolin neglecting this special training, you will never reach the higher mastery, because the movements remain without real force. The monastery is said: "The fists are like flowers, and his legs like crochet hooks, the Masters elderly laugh to see these so-called" techniques of kung-fu ".

The 72 secret arts of Shaolin are the foundation of the highest attainable perfection in all styles of kung-fu.

The best examples are:

• the effective methods of Shaolin Qi-gong;
• exercises to obtain hardness ying gong and lightness-Qing-gong;
• exercises, massage of the acupuncture points dien-xue;
• the arts of taking qin-na;
• the art of causing the dislocation of oss to
• and many others.

Their teaching method, requires first the theoretical study of the techniques and subsequently practical application.

The 72 techniques themselves are divided into exercises

• font-gang Yang (hard),
• character Yin-rou (soft) and
• mixed character.

Initially, the practitioner must train the softness of the tendons and bones, trying to flex all the joints in the joints,

Then they must mobilize the-zong, the main blast, was to strengthen the internal organs, improve the condition of the blood, strengthen the physical strength, control the Dan-tian meeting their demands and focus energy.

Then the force will spread to the four extremities and the hundred joints of the body and as a result, the monaco-warrior will have an enormous power that allows him to raise one thousand jin.

The lyrics describe well the Canons Shaolin monaco who has attained mastery in the 72 secret arts:

"His arm, which weighs only ten jin, will be able to move, with one shot, an object that weighs ten thousand jin."

And yet:

"His arms are like the dragon's head, his legs are like his tail. The whole body is permeated by a single motion, similar to that of the dragon of the wind. "

The ancient Masters said:

"Shaolin exercises, the forces of the entire human organism, so the monaco will be able to hit using any part of his body."

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阿弥陀佛

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