The first of the three methods Rou method comes from traditional Shaolin Luohan: Luohan shi-san-shou (Chinese:罗汉十三手) and contains all the essential movements that were the structural support of the Form 13.

It consists of a sequence of sequential steps performed in a straight line, back and forth, with a simple technique of Qigong (气功) and other well-defined energy methods, which resembles a mixture of styles Tan-tui and Taiji.

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阿弥陀佛

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