. 童子 功 Levels
There are 2 levels of learning and practice of the Tong-Zi-Gong: BASIC and ADVANCED
- 1) The base of the Tong-Zi-Gong focuses on mobility and in particular various forms of running and jumping. It requires great flexibility of tendons and joints, which is why the best time to practice it ranges from five to six years. By their nature the children of that age rejoice in austerity. They really like to undergo mental and physical difficulties in order to experience something new, to explore their talents and learn new skills. For this reason, children readily undergo training of Tong-Zi-Gong without feeling tiring of his extraordinary technical difficulties. After practicing Tong-Zi-gong. For four years, children have made the most fragile parts of their body lethal weapons.
- I movimenti sono morbidi ma efficaci e fanno raggiungere alle giunture il massimo grado di resistenza, rendendole estremamente flessibili, il che permette di avere una postura perfetta e un'enorme potenza . 2) Once you understand fully the Tong-Zi-gong basis, you can go to the advanced level, where learning is similar to that of Qi-gong. The movements are soft but effective and make the joints to reach the maximum degree of resistance, making them extremely flexible, which allows to have a perfect posture and enormous power. A practitioner-Zi-Tong Gong advanced can flex their limbs to as high seemingly impossible angles. For the warrior monks of Shaolin, flexibility is paramount, the more flexible, more easily resist the pain and better withstand the pain, the quicker they can learn kung-fu.
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