. 少林-Gong Tong Zi-You
The Tong-Zi-Gong presents a sequence (tao-lu) base composed of eighteen basic exercises that constitute the gates of their eighteen styles dedicated to the technical specification to bring to perfection.
- 1) Shuang-shou-he-shi (双手合十): perfect location with folded hands (from yoga position prarthanasana).
- 2) Chu-tso-lian-tai (初坐莲台): sit in meditation on a lotus throne (the yoga position Sukhasana).
- 3) Zhao-tien-deng (朝天蹬): Calcium ascending into the sky in the morning (from position yogautthita Padangusthasana hasta).
- 4) Zhuang-gong-shang (桩上功): balancing act on the poles (the yoga position Virabhadrasana).
- 5)-Dan-tui zhang (单推掌): Perform a lunge with the palm.
- 6) Bao-fo-jiao (抱佛脚): embracing the lotus feet of Lord Buddha (the yoga position Paschimottanasana).
- 7) Dao-zhi-li ar-Chan (倒立二指禅): meditation on two fingers (the yoga pose Adho-mukha-vriksasana).
- 8) Luo-Han-shui jiao (罗汉睡觉): The position of Monaco (a variation of yoga position sayanasana).
- 9) Qi-heng-cha lou (起落横叉): to fall in front after a split jump (from yoga position samakonasana).
- 10) Tong-zi-bai Guanyin (童子拜观音): a young man monaco offers his respects to the Buddha Guanyin (the yoga position vriksasana)
- 11) Tong-zi-wo-Chan (童子卧禅): a young monaco lies down in meditation (from position-yogaviparita padmasana).
- 12) Xie-li-cang hua (叶里藏花): exercise to raise your legs by placing your heels in front of the front (from extreme yoga position ganda bherundasana).
- 13) Wan-fo-bai-tong (顽童拜佛): a young monaco offers his respects to Lord Buddha in a difficult position (variation in balance of yoga position vatayanasana).
- 14)-Tou-zai dao-bei (头倒载碑): where he is to stand upright (inverted yoga position sirsasana).
- 15) Zhuang dan-shen-bi-fu-cheng (转身单臂伕撑): operating to support the upper part of the body on one arm (from position yoga Vasisthasana).
- 16) Tie-quan-fu-hu (鉄拳伏虎): operation of an iron fist.
- 17) Heng-cha-no-wo (横叉侧卧): exercise of lying on one leg in the sagittal split (the yoga position Hanumanasana).
- 18) Lian-hua Pan-tso (莲花盘坐): sitting on a lotus throne (the yoga position padmasana).
These 18 principles are described in the original Chinese scroll "Shaolin Tong Zi-you", reported by the precious Shaolin Text: "Shaolin Chuan-tao-lu jiao tong-chen" Volume 5, Chapter 5 (pag.270-295) , drawn up in the Shaolin Temple in 1997 by Grand Master Liu Hai-Chao, with the 'introduction dictated directly by the Reverend Abbot of the Temple-Shi Su-Xi (1924-2006), his disciple, Shi-De-Yuan in August of 1996. The text was also blessed by the introduction of the 30 ° Dharmacarya Abbot Xing-Zheng Shi-Yong Xin.
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