Breakfast
utili per drenare le tossine, i liquidi in eccesso e il Qi esausto accumulatosi durante la notte, stimolare e normalizzare circolazione e pressione sanguigna/cerebrale, ossigenare e idratare le cellule e regolare la produzione di insulina. Whether to perform daily tasks of life (study, work) to best support the daily training in Internal and External Arts of Shaolin, it is important to start the day with a nutritious breakfast but light and easy to digest, rich in vitamins , minerals, carbohydrates and unsaturated fatty acids help to drain toxins, excess fluids and Qi exhausted accumulated during the night, stimulate and normalize circulation and blood pressure / brain, oxygenate and hydrate the cells and regulate insulin production. Shaolin Temple of Italy suggests energizing and delicious breakfast "raw", almost always without grain or flour, and no animal products (dairy) but only on the basis of fresh fruit, dry and oily, all strictly organic.
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南无阿弥陀佛
