Salads and Vegetables
For those who want to get the best results in training of body and mind, with every meal should always be given generous salads and fresh vegetables or freshly-boiled-season. Shaolin Monks are usually skip the vegetables in extra virgin olive oil or soybean meal and accompany with a c ondimento based on crushed red pepper is poured extra virgin olive oil hot. This dressing is a blood purifier, activates blood circulation, speeding up the circulation of Qi. Salads and vegetables are also preparations that are best suited to the inclusion of SuperFoods (eg seaweed, avocado, cold-pressed vegetable oils, herbs, etc. ..)
