At lunch the intake of carbohydrates (from intergali cereal), vitamins (from fruits and vegetables in season) and unsaturated fatty acids (from extra virgin olive oil or flaxseed and cold-pressed), provides nutrition and energy needed to continue with the day's activities (both work study training). During Seasonal Camps c / o Office Detached Shaolin Temple in Piedmont, Italy, starting from rice, are presented in detail the different types of cereals, with all their properties and indications / health benefits and are taught how to prepare "without cooking" for preserve intact as possible the nutrients and the original flavor.

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南无阿弥陀佛

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